Online Program | Recomp You

Program Details

This Is Online Training With A Personal Touch.
Coach Mia will guide you every step of your fitness journey.

Program Timeframe:
Commitment Of 6 Months

4 Workouts
Per Week

Molded By Mia App Access

E Books + Video Lessons

Monthly Coaching Calls

Molded By Mia App Details

Progress Tracking
The Molded By Mia App has the functionality to track workout personal bests, meals/nutrition goals, progress photos, body weight, body fat percentage, and muscle mass percentage.

Nutrition Coaching
The Molded By Mia App
provides a nutrition guide with information about what foods to eat, portion sizes, and meal goals.

The app also comes with a meal library that provides meal options to inspire you in the kitchen.
Includes recipes for breakfast, lunch, dinner, and snacks. You will receive video content, ingredient list, and cooking instructions for meals.

Connect Your Apple/Smart Watch:

Keep track & share data like daily caloric burn, steps, sleep and automatically.

High Quality
Instructional Videos
High resolution videos to communicate instructions and demonstrate form and proper technique for workouts.

No more walking around the gym confused!
You'll know exactly what to do!

Direct Coach To Client Messaging

Access to communicate with Coach Mia to stay in touch and express any questions, comments, or concerns.

Coaching Calls:
Intentional monthly calls to provide guidance, support, and motivation in achieving your fitness goals.

Accountability
Group Chat
Empowering group chat with like minded individuals to come together for support. A safe space to share progress, challenges, successes, and questions about fitness.

E Book + Video Lessons

This program will take you through a learning experience. Knowledge is power and fitness journeys fail due to the lack of knowledge and strategy. Through this program you will receive educational content

We focus on attaining success in Molded By Mia’s 6 Levels of Wellness.

The 6 Levels of wellness are areas of life that contribute to good health.

Exercise, Mindset, Nutrition, Body Comp, Sleep/Recovery, Stress Management

Check Out The Lessons!

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The Investment
$300 Per Month
For 6 Months

Pay Monthly

$300

Per Month

Pay Biweekly

$150.00

Bi Weekly Payment Plan

Add On Gym Membership
$35 Per Month
Looking For A Gym Home?
Location: Dream Performance
6707 Meadowbrook Dr, Fort Worth, TX 76112
For an additional $35.00 per month you have access to:
Two Group Classes Per Week And Open Gym At Dream Performance

Click The Link Below
To View Group Fitness Schedule
&
Open Gym Hours

Click Here

Program Details

This Is Online Training With A Personal Touch. Coach Mia will guide you every step of your fitness journey.

Program Timeframe: Commitment Of 6 Months

4 Workouts Per Week

Molded By Mia App Access

E Books + Video Lessons

Monthly Coaching Calls

Molded By Mia App Details

Progress Tracking The Molded By Mia App has the functionality to track workout personal bests, meals/nutrition goals, progress photos, body weight, body fat percentage, and muscle mass percentage.

Connect Your Apple/Smart Watch: Keep track & share data like daily caloric burn, steps, sleep and automatically.

High Quality Instructional Videos High resolution videos to communicate instructions and demonstrate form and proper technique for workouts. No more walking around the gym confused! You'll know exactly what to do!

Direct Coach To Client Messaging Access to communicate with Coach Mia to stay in touch and express any questions, comments, or concerns.

Coaching Calls: Intentional monthly calls to provide guidance, support, and motivation in achieving your fitness goals.

Accountability Group Chat Empowering group chat with like minded individuals to come together for support. A safe space to share progress, challenges, successes, and questions about fitness.