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Get Molded
In Person
Location:
Dream Performance
6707 Meadowbrook Drive
Fort Worth, Texas 76112
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Training Hours:
Monday - Friday 7am - 4pm
Program Details
Program Timeframe:
Commitment Of 6 Months
8 Personal Training Sessions Monthly
1 Hour Sessions (2 Per Week)
Molded By Mia App Access
E Books + Video Lessons
Molded By Mia App Details
Progress Tracking:
The Molded By Mia App has the functionality to track workout personal bests, meals/nutrition goals, progress photos, body weight, body fat percentage, and muscle mass percentage.
Nutrition CoachingThe Molded By Mia App
provides a nutrition guide with information about what foods to eat, portion sizes, and meal goals.
The app also comes with a meal library that provides meal options to inspire you in the kitchen.
Includes recipes for breakfast, lunch, dinner, and snacks. You will receive video content, ingredient list, and cooking instructions for meals.
Connect Your Apple/Smart Watch:
Keep track & share data like daily caloric burn, steps, sleep and automatically.
E Book + Video Lessons
This program will take you through a learning experience. Knowledge is power and fitness journeys fail due to the lack of knowledge and strategy. Through this program you will receive educational content
We focus on attaining success in Molded By Mia’s 6 Levels of Wellness.
The 6 Levels of wellness are areas of life that contribute to good health.
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Exercise, Mindset, Nutrition, Body Comp, Sleep/Recovery, Stress Management
Check Out The Lessons!
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