My online training service offers structure in fitness journey's with monthly workout routines tailored to the client's fitness goal, fitness level, and equipment available to them. I guide my clients through each workout with instructional videos through an app called true coach. All client's receive the accountability and encouragement needed to exercise consistently. Online clients also receive nutrition coaching.
Nutrition coaching focuses on
Finding solutions to clients nutritional needs.
Advice on how to break unhealthy habits.
Meal Preparation Guidance.
"I love that each workout has an instruction video. I love that I can check things off as I do them in the true coach app. And I love all the perks such as meal guides according to my goals."
"This program is different because it is truly tailored to my needs while others are usually general. It's one of the best investments they can make. You're always there when needed. You provide not only workouts but encouragement and tips for inside and outside the gym."
Discussed During Consultation.