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You Can Still
Love Yourself
And Be A
Work In Progress.

Coach Mia

I Meet My Clients Where They Are. My Mission Is To Help My Clients Reach The Best Version Of Themselves Physically, Mentally, and Spiritually. I Empower People To Find Balance Between Exercise, Nutrition, Mental Health, & Physical Health.

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Personal Training

Make Healthy Happen!

Add value to your lifestyle by adding in person training to your schedule.

I provide exercise programs & nutrition coaching that fit my clients goals. I will guide you through every exercise and workout. 

Online Training

Work On Yourself, For Yourself.

Improve your workout routine by adding a
structure and accountability. I design customized workout plans based on my clients goals, fitness level, and gym equipment available to them.
 

Group Fitness

Make Fitness Fun With Group Classes!

 

Dream Performance offers boot camp style training with an emphasis on strength training, and high intensity interval training. All fitness levels are welcome.

Sign up for a free week of group 
fitness!

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Bands &Brunch

A Event Hosted By The Ladies Of Dream Performance.
Join Me, Orlene, Tyla, & Ezzi!

Bands & Brunch Is A High Energy 
Workout Filled With Cardio, Booty Burning Exercises, And More.

After Class We Serve Mimosas & Brunch.
This Is An Event You Don't Want To Miss!

Next Event: 
January 2022